Class Schedule 2012

2012 Sanctuary Schedule


Monday	7-8 a.m. Sunrise Flow Yoga with Leia 9:30 - 10 a.m. Mommy & Me Yoga with Kim 5:30 - 6:30 p.m. - *Session Classes* January - Prenatal with Leia February - Yoga for Beginners with Leia (see below) March - Prenatal with Leia April - Post-pardum with Betsy 7-8 p.m. Restorative/Gentle Yoga with Kellyn
Tuesday	9-10 a.m. Sadhana Vinyasa Yoga with Susan 12:15 - 1 p.m. Lunchtime Mix with Leia 6-7:15 p.m. Intermediate Prana Flow with Leia
Wednesday	7-8 a.m. Sunrise Flow Yoga with Leia 9-10 a.m. Fitlates with Betsy 4-4:45 p.m. Kids Yoga with Kim 5:30 - 6:45 p.m. Sadhana Vinyasa Yoga with Susan 7-8 p.m. Yoga Chill with Jennifer V.
Thursday	9-10 a.m. Sadhana Vinyasa Yoga with Susan 12:15 - 1 p.m. Lunchtime Mix with Leia 6-7:15 p.m. Gentle Yoga with Delaney
Friday	7-8 a.m. Sunrise Flow with Leia or Delaney
Saturday	9-10:30 a.m. Morning Flow - Instructors vary
Sunday	~~6-7 p.m. Friends for Five - Community Yoga with Jennifer V. Studio cardholders, bring a friend for $5!~~ ~~Non-members drop-in for $8.~~ Cancelled due to lack of attendance

Yoga Community Potluck - Date in January TBD - Create an oragami intention crane that will hang in the studio for 2012 - more info coming!

Workshops and Session Classes Offered through Extended Studies at Western State College

Register online

http://www.western.edu/

extendedstudies

E-mail Extended Studies at

extendedstudies@western.edu

YOGA NIDRA WORKSHOP

Susan Searle

NON CREDIT, $15

Date: 2/15/2012

Day: Wednesday

Time: 5:30PM-7:00PM

Come and allow all traces of the day to fade away. Come

surrender into stillness and quiet. Often referred to as

“sleep yoga,” Yoga Nidra is the ultimate yoga meditation

practice. Studies have found that Yoga Nidra can reduce

tension and anxiety and even help people who suffer from

sleeping difficulties. This practice begins with a few gentle

stretches and then allows ample time for participants to

sink deeply into relaxation. Instructor uses guided imagery

to aid in meditation. No prior yoga experience needed.

INTRODUCTION TO YOGA

4 Week Session

with Leia Morrison

Non Credit

$60

Date: 2/06/2012-2/27/2012

Day: Monday

Time: 5:30PM-6:50PM

Intro to Yoga is a progressive four-week series for complete beginners or those returning to yoga after a long break. The series introduces the fundamentals of body awareness and yoga postures with an emphasis on staying safe and practicing at an appropriate level of effort. This series prepares students to enter beginning yoga classes with confidence. No need to bring anything but your enthusiasm (yoga mats & props provided)!

FRIDAY NIGHT PARTNER YOGA

Leia Morrison

NON CREDIT,

$30

Date: 2/17/2012, 2/24/2012, 3/02/2012

Day: Friday

Time: 6:00PM-8:00PM

Share the joys of yoga with one another! Special advice on

the art of partnering reveals how to create a positive, safe,

and nurturing environment through your practice. In this

all-levels workshop, discover how partner yoga can both

deepen your practice as well as reintroduce the fine art of

play! Students experience doubles yoga where both people

do the same posture simultaneously, mirroring each other,

balancing and counter balancing to co-create the posture, as

well as partner assisted yoga. Bring your spouse, significant

other, friend, neighbor, family member, an open mind and a

playful heart.

YOGA TO BALANCE

THE CHAKRAS

Susan Searle

NON CREDIT, $15

Date: 3/14/2012

Day: Wednesday

Time: 5:30PM-7:00PM

Chakras are wheels of energy aligned with your spine. This

workshop begins with a flow of poses to open the body

and stabilize each Chakra working from Muladhara up to

the Crown. After we have opened the body making it

easier to find a meditative seat, you are lead through a

Chakra balancing meditation using grounding techniques

to help bring the energy and benefits from the class into

your everyday living.

SPRING DETOX

YOGA FLOW

Susan Searle

NON CREDIT,

$15

Date: 4/25/2012

Day: Wednesday

Time: 5:30PM-7:00PM

Celebrate the coming of spring in the valley!

Yoga is the perfect way to not only shape-up for warmer weather, it also helps detoxify your internal organs and boost your metabolism after a long Gunnison winter.

During this practice, we explore how deep twisting postures affect your vital organs. The body twists, wringing out the kidneys and liver and helping the body to eliminate toxins. Be prepared to sweat - another way to detox!

Participants should have some prior yoga experience before attending this workshop.

The Sanctuary

Community Yoga Studio