5:30PM-7:00PM

Come and allow all traces of the day to fade away. Come surrender into stillness and quiet. Often referred to as “sleep yoga,” Yoga Nidra is the ultimate yoga meditation practice. Studies have found that Yoga Nidra can reduce tension and anxiety and even help people who suffer from

sleeping difficulties. This practice begins with a few gentle stretches and then allows ample time for participants to sink deeply into relaxation. Instructor uses guided imagery to aid in meditation. No prior yoga experience needed.