Weekly Class Descriptions for the Sanctuary Studio
Unless specified, all Sanctuary classes are considered “all levels” classes!
Integrated Vinyasa Flow– This vinyasa flow style class, taught by E-RYT 500 Vinyasa teacher Leia Morrison is a style of Hatha Yoga rooted in intelligent, natural evolutionary patterns and emphasizes the broader impact of an individual’s Yoga practice. Appropriate for advanced beginner/intermediate
Rise & Soul Shine – An all levels class that will include a little for everyone. A great way to wake up and get ready for the week ahead. Wake up your body, mind, and soul with a combination of Asana (postures), Pranayama (breathing practices), and more. Taught by Stacy Fuller, RYT-500
Free Cup of Morning Bliss Meditation Class – All levels FREE MEDITATION CLASS! Come and enjoy the bliss of being in stillness and silence. Meditation uncovers the peaceful bliss that is always there within us but we don’t seem to realize it because of the NOISE of Life. If you aren’t good at sitting still or being quiet then that is more reason to come and join in. No experience necessary. Taught by Stacy Fuller, RYT – 500
Meditation – Meditation can be useful in reducing stress. It can encourage creativity, health, healing, and peace of mind. Meditation is a resource that has been used for hundreds and thousands of years by many cultures. In this weekly class, we will learn various meditation and relaxation techniques. Each session will include an introduction to a meditation practice, readings, one or two periods of meditation, and dialogue. This class is for beginners as well as experienced practitioners who wish to re-establish a regular practice in a fun group atmosphere. The class will be supplemented with written material, exercises, and reflections for bringing a practice into your daily life. Bolsters, blankets and chairs will be provided, or you may bring your own cushion.
Gentle Chair Yoga for Elders – Calling all Wisdom Keepers! This gentle class will help move the body, deepen one’s awareness to the breath and leave you feeling refreshed and rejuvenated! If you have limited mobility, the challenge of attending a yoga class can begin before you even attempt your first pose. Lowering yourself safely to your mat on the floor can be difficult, but it likely isn’t as hard to sit on a chair. You will use armless chairs, which allow you to turn your bodies and freely move your arms to achieve a variety of poses. This class is a complimentary to all the wise, wonderful elders of the Gunnison community.
Mid-Morning Magical Mystery Yoga – A class for all levels. It will be “sprinkled” with all sorts of Yogic magic. This class will be 1 hour in 15 mins. to begin with, but after the special event is done at the 10:15 spot: (will keep you posted), the class will go to 1 hour and 1/2. This gives us plenty of time for all sorts of practices from Hatha, Vinyasa flow, Pranayama, Restorative, Yin, Tantra, Chanting, and more. Don’t miss the mystery. Every morning will be a new exploration for you mind, body, and soul. All levels welcome. Taught By Stacy Fuller, RYT-500
Kundalini Yoga– Awaken your lifeforce energy! This Kundalini yoga class incorporates physical movement, pranayam, and mantra (sound vibration) to enhance awareness and create lasting benefits for the practitioner. All levels!
Brown Bag It – 45 minutes devoted to what counts. Come get your “work in”, transcending those regressive patters that we spend so much time on (desks, repetitive sports motions, stress, ect). This class is for ALL levels and abilities!
Alignment Based Yoga- This energetic class will explore the energetic practice of vinyasa: the linking of body movement with breath. Sweat out toxins and re-energize your body.Appropriate for advanced beginners/intermediate
Hathentic Yoga– Suitable for all levels. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. … This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. All levels welcome.
Qigong – We are all exposed to stress. Qigong teaches us how to control our reactions to stress so that life events do not cause such symptoms as high blood pressure, frustration, or anxiety. Healthy people practice qigong to become super-healthy. Healers use qigong to prevent “healer burn-out” and to maintain a positive presence. Please wear comfortable clothes and bring a pair of clean shoes that you can use in the studio.
Mellow Monday – Undo and renew with this gentle focused approach supporting balance, mobility and joint health. Slow down and calm the mind to nurture, restore and heal. All levels welcome.
Gunnison Valley Dharma Punx – The revolution starts inside. We are a peer-facilitated community of rebellious-natured people who have found solace in the search from within. No meditation experience or religious affiliation required…just show up, sit down, and practice with a great group of people.
Movement Meditation – Seal your week off with this soothing, breath and movement & meditation centered class designed to be rejuvenating but with a restoring focus. A perfect class to reward yourself at the end of your week, bringing a sense of grounding, calmness, and clarity. All levels welcome.
Breathe & Barely Move– Enjoy the support of blankets, blocks, bolsters and chairs in this All levels restorative yoga class. No one is too tight or too injured for this one! This class is best suited for students who are looking for a way to unwind, relax and breath. All levels welcome.
Luxury Cat/Cow – This early morning class offers people of all ages an opportunity to use breath and movement in a slow-paced class to increase flexibility in the major joints of the body, which can often reduce any pain that may be present. Enjoy the deep work of Yin-Inspired Yoga with this light-hearted, playful class. This class is best suited for students who are looking for a way to unwind, relax and breath. All levels welcome.
Restore & Realign – Explore a quieter side of the physical practice of yoga….deep yet passive stretching meet supported poses to calm the nervous system. Leave feeling relaxed and ready for the week ahead. All levels welcome.
Extra Gentle Lava Lamp – Seal your day off with this soothing restorative class amidst the calming glow of the lava lamp. Classes will be designed to be rejuvenating but with a restoring focus. A perfect class to reward yourself at the end of your day, bringing a sense of grounding, calmness, and clarity. All levels welcome.
Vinyasa Flow – is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes builds heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations) . Vinyasa as a form is always evolving and teachers weave together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Previous yoga experience is necessary.
Relax & Unwind Restorative Yoga – Enjoy the support of blankets, blocks, bolsters and chairs in this All levels restorative yoga class. No one is too tight or too injured for this one! This class is best suited for students who are looking for a way to unwind, relax and breath. All levels welcome.
Sanctuary Classes available by request
We will “create” a class just for you! If you and 4 other friends would like to commit to a weekly class or series of classes we are more than happy to provide the space, teacher and knowledge.
Floor Barre fitness classes are ballet-inspired, incorporating a folding chair and 2 pound hand-weights. Yes, there will be some plies and pirouettes here and there but a barre workout is NOT just for dancers! This class will mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use your chair and hand weights to sculpt, slim and stretch your entire body. Taught by Rebecca Felice.
Momma (or Papa) and Me Yoga– Move, Breath, Focus, Create, Play, Read, Relax… Each Yoga class is created to encourage a child’s discovery of yoga, self and the world. Kids ages 2-6 welcome!
Yoga for Cancer Survivors– This class is for those who either have undergone cancer treatment or are currently in active treatment. A gentle group class that involves techniques drawn from yoga, pilates, strength training and relaxation techniques.
Prenatal Stretch, Strengthen & Relax – For all mom’s to be who would like to take the opportunity to connect with their breath, open tight hips/shoulders and learn visualization techniques to self calm. Usually offered in a 4 week session. If you have a group of at least 5 pregnant goddesses we will get a class together for you!
Yoga For Beginners – always wanted to try yoga but just don’t feel comfortable walking into a group class? In Leia’s Yoga For Beginners workshop series learn to feel comfortable with common yoga postures in a non-serious, beginner-friendly environment.
Partners Yoga – learn the fun and playful side of yoga and your relationship! Partner Yoga enables participants to get out of their comfort zones by working with another person.
Yoga for Teens & Tweens– Teen & Tween appropriate yoga poses, relaxation exercises, visualization and meditation techniques. This class occurs on an “as requested” basis.
Strengthen & Lengthen – In this class we emphasize flow – moving with the breath, building heat, burning away resistance, and easing with strength into deeper focus and flexibility. Strengthen and Lengthen offers a slow flow with deep stretching and isometric strengthening while nurturing the mind and spirit.
Saturday Morning Yoga : We have so many amazing teachers here at the Sanctuary and Saturday’s are our day to showcase them! Check out our page to see who is teaching what this Saturday.
Joy in Movement
Creating a space free of judgement to celebrate our bodies’ amazing ability to move. In this class we will explore a variety of movement types all set to music including high intensity dance aerobics, dance flow and stretching, body weight and circuit training and women’s empowerment and confidence building. I like to let my students direct the focus of each class so come in, speak up and Enjoy Moving! Can be performed in clean tennis shoes, dance shoes, gripping socks or barefoot. Please bring water, a sweat towel and a positive attitude! No dance experience required!
Slow Flow is a blend of yoga styles – grounded in Forrest yoga. The class begins and ends in restorative postures yet moves fluidly into a heat building, slow flow Vinyasa styled class. It has a strong emphasis on long held poses and breath work.
Classes offered at the Sanctuary but payment is made separately to the instructor:
Qigong Classes with Sandra Karas
Some Tuesday 10:15 – 11:30 am – please contact Sandra directly to find out when she is in town! Drop in is $5 email@example.com
Monthly Class offerings from Barb Haas
Shamanism is the belief that every living being has an energy, a light, a “Godspark,” and becomes a way of life knowing that we are all connected.
Shamanism is an ancient spiritual practice that continues to thrive. Many people are discovering that connecting to the helping spirits, the elements, and nature are not confined to the chosen few, but available to all. A drumbeat is used for the shamanic journey to access the theta state, a meditative state that increases creativity, enhances learning, reduces stress, and awakens intuition. A broader perspective is shown in a journey by accessing the compassionate spirit world, where well-being, insight, and wisdom increase. A Michigan medical research grant was recently published about patients with heart issues who used shamanic healing techniques to gain wondrous positive results. Monthly shamanic journey sessions are offered to practice the journeying basics. There will also be weekend workshops in Basic Journeying, Soul Retrieval, Medicine for the Earth, and Healing with Spiritual Light, as well as ceremonies to honor the seasons. This class meets once a month. $10 per class.
Shamanic Counseling Private Sessions Contact Barb to schedule a private session.
“Folks with heartfelt questions need to take this personal, intimate journey with Barb. She literally holds your hand through the session while sharing the wisdom she is given from the helping spirits. I have practiced journeying myself without the wonderful results a journey with Barb gave me. It offered me the relaxation I needed to be more open to possibilities. I have a knowing now of the true aura of love, support, and encouragement for me coming from the spiritual world. I am moving forward with more confidence, surety, and growing excitement in my life.” To schedule a session: ShamanicSOULutions@live.com