Yoga Basics

Monday mornings from 9-10.  A great fit for those of you who are looking for a more restorative approach to your yoga practice. This class is appropriate for beginner's or those who are looking for a more gentle focus.  This class is also a good fit for expectant or new mothers.

Lunch Hour Yoga/Pilates Mix

45 minutes devoted to our core muscles- abs, glutes, inner thighs, pelvic floor and back. Class begins with 5 - 10 minutes of focused vinyasa, followed by heat generating exercises to warm up from the inside out. The rest of the class is dedicated to a "get the job done" style that guarantees to ignite the internal flame. All levels of practice welcome. Open Level

Gentle Yoga Wednesdays 12-1 p.m.

This class is for those looking for the softer approach to a yoga practice.  Perfect for the injured athlete, ultra inflexible and active senior. 

Vinyasa Yoga & Pilates Mix in the A.M.

A wonderful way to start your day! Asana and mat pilates exercises that emphasize finding the balance between the active solar energy and the more receptive lunar energy within us all.  Wednesday a.m. is free for all current Colorado Fitness members.  Friday's practice tends to promote the softer lunar energy that we need at the weeks end.  Open Level.

Little Yoga

Takes place every Tuesday from 10:30 - 11:00. Ideal for preschool & kindergarten age kids. This is a class perfect for kids who like to move!  From Shaking Those Sillies Out to Melting Like an Ice Cube this class inspires little ones to be creative in their movement, instilling in them the desire to be active and healthy.  We use well known children's stories as a springboard for yoga sequencing.

Yoga for the School-Aged Kid

Takes place every Wednesday from 1:30 - 2:15 p.m.  This class is designed to introduce the practice of yoga for ages 7 - 12.  Anatomical focus, short vinyasa sequencing and introduction to inversions accompanied with breathing techniques and meditation will give school aged kids the foundation for a life of yoga.

Interested in bring yoga to your classroom, daycare, preschool or home school?  Call Leia at 275-8927 to discuss bringing kids yoga to you!

Prenatal Stretch, Strengthen & Relax

This class is designed to give mom's to be the tools they need to maintain a healthy physical and mental state while going through the process of pregnancy, birth and the post-natal experience.  This class is scheduled on a request basis.  If you would like to request a 3 week session contact Leia at 275-8927.

Private sessions available to meet your schedule! (970)641-0291

Tue /Thur Morning 9:00 - 10 a.m.:
Wake-up and stretch!

Slow flow vinyasa yoga and meditation.

All levels welcome!

Thursday morning class is open to Colorado Fitness members at no extra charge.

Basic Vinyasa Yoga Class:

A mixture of various styles of power yoga combined into a vinyasa flow (postures linked to breath).

Come practice yoga to inspiring world music and contemporary sounds. Class concludes with meditation practice.

All levels welcome!

Move your body to the beat of trance dance, hip-hop, and contemporary music. Practice incorporates sun salutations with various strength building asanas including standing poses, balancing postures, backbends and inversions. Session ends with meditation and relaxation.
* Some yoga expereince is recommended - However, instructor welcomes all levels.

Mid-Week Yoga Sculpt

Pump-up your yoga practice by incorporating light hand-weights, abdominal strengthening work, and toning exercises for a firmer, stronger you!

Did you know?  

Western State College Students

may take yoga for class credit

with Susan. 

Please register through

WSC Extended Studies.

Basic Mat Pilates

Learn the basic Pilates principles of alignment, breathwork and focus in Tony's new class on Monday Lunchtime mat class 12:15 - 1:00.  Because this is a brand new class, Tony is offering it FREE for your first 2 visits! 

Joe Bob Merritt

Offered on a workshop basis

Basic Mindfulness meditation is conducive to the development of sensory clarity, the strengthening of concentration skills, and the cultivation of equanimity. The efforts we make in these practices are aimed towards having direct experiences of freedom from mechanical conditioning and habitual reactions. Our aim will be to increase our ability to act creatively in the midst of challenging life situations.