Workshops & Retreats
Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.
Retreats – take yourself out of your daily life and immerse yourself into your yoga practice. Retreats offer you the opportunities to unplug, unwind and sink in! Many retreats offered, allow you to plan your time around scheduled yoga classes, but you may also have the option to follow a more structured wellness itinerary. Sanctuary organized retreats often offer on-site life coaching, Ayurveda consultations, light therapy, sound therapy, journaling and discussions for self-discovery. Yoga retreats help you break away from familiar routines and help you to move out of your comfort zone into a space of growth, new people and new places.
Each month we will offer a different workshop in varied disciplines on Thursday evenings. From beginner’s yoga to mindfulness meditation. Participants will need to sign up and pre-pay for series in advance. No drop in’s please. 6:45 – 8pm
Sound & Light Experience with Jani Pulaski and Leia Morrison
Cost $60/$45 if you bring your own light system
Sound is a passive, wordless healing modality which shifts our attention inward toward our deeper, wiser self. In this place we have direct access to sustained change, inner calm, and emotional and physical harmony. Light – Low Level Light therapy has been shown in over 50 years of independent research worldwide to deliver powerful therapeutic benefits to living tissues and organisms of humans.
Experience the power of light and sound therapy combined! Enjoy Low Level Light therapy while taking in the sounds of the gong.
Limited to 5 participants.
Back To Basics Workshop with Guest Teacher Denelle Numis
Saturday June 10th 9-11 a.m.
In a world that glorifies yogis and yoginis with the most inspiring peak postures, it is easy to get caught up in the expectations of a yoga practice and lose sight of the true yogic path: to honor your journey both on and off the mat. Despite the presumptive pressure to show up as an advanced asana yogi, a strong foundational yoga practice is paramount to an advanced asana yoga practice.
Join Denelle Numis, E-RYT 500, for a 2-hour all levels yoga practice to get back to the basics. We will explore various fundamental yoga postures that will hone your yogi skills in order to achieve many more advanced poses.
Come get back to the basics! Investment $30
Awareness, Attention & Assistance: A Hands on Assists Workshop for Yoga Teachers
Saturday June 10th 4-6 p.m.
Are you a yoga teacher who feels more comfortable using your voice than your hands? While strong and succinct verbal cues can be paramount to solid yoga instruction, hands on assistance can elevate the student’s yoga journey and enhance the student-teacher relationship on the mat.
Join Denelle Numis, E-RYT 500, for a workshop highlighting various hands on assists that can both modify and enhance the student’s physical asana practice. You will leave this workshop with numerous hands on assist techniques and the confidence to skillfully assist your students in your yoga classes.
This workshop can be counted toward your required continuing education hours with Yoga Alliance. Investment $50
2018 Yoga & Trekking Trip to Nepal
Imagine trekking through the mountains of Nepal, visiting the oldest Buddhist Stupa, meditating at sunrise on the banks of the Dudh Koshi River and enhancing the outer landscapes through the rich yoga practice in the Bupsa Monastery… Join us for some Yoga & Trekking in Nepal in the spring of 2018.
Upcoming Informational Meetings for the 2018 Nepal trip:
Saturday June 24th 6-7pm at the Sanctuary
Saturday September 9th 6-7pm at the Sanctuary